Measuring blood pressure frequently is essential for patients suffering from hypertension, having knowledge of which is the best app to measure blood pressure can help a lot in this regard.
The National Health Survey conducted by IBGE in 2019 determined that the country has approximately 38.1 million people suffering from the disease of high blood pressure. Cases of the disease have been growing increasingly
more in the country since 2013 and, according to the study, the occurrence of hypertension is increasing due to the advancing age of the population.
In those over 75 years of age, for example, cases of high blood pressure are recorded in 62.1% of the population. These references are worrying and point to the need for health care, follow-up and quality information so that these people can access full control of the disease.
A practical and simple way to measure blood pressure is to use applications aimed at the healthcare setting. Thus, technology is
technology is increasingly present in the routine of the population and is undoubtedly a way of increasing the practice and monitoring of hypertension.
make hypertension monitoring simpler, more dynamic and functional.
What are health apps?
Health apps are those used to assist self-care and health data recording. There are several
types of apps with many functions, which may vary depending on the focus of the creators or the main focus of the users.
of the users.
Among the most popular applications are:
Menstrual cycle and fertile period;
Diet and nutrient intake
Physical training and exercise
Health agreements and plans.
What are the benefits of health apps?
The number of health app users has been increasing more and more. And is that, with today’s technology, they become great partners in prevention and health care measures. These apps have several functions and bring several advantages that justify their use in everyday life.
See the main benefits:
Proximity: technology makes the distance between people decrease. With the use of apps it is no different: people can consult with doctors, issue examinations and receive reports, in addition to having access to safe and reliable information, all securely.
Information storage: one of the main functions that exists in most apps is the option of storing records. In this way, it is possible to monitor health in a more practical way, which even encourages patients to be more concerned about quality of life and well-being.
Ease of use and the numerous functionalities of the apps are other highlights. In apps, the language is easier, less technical, and this ends up being a great advantage for users. This is because the applications are developed with UX (User Experience) concepts, an area responsible for making technology more user-friendly and accessible to everyone.
What is blood pressure?
Blood pressure is the pressure exerted by the blood inside the arteries as it passes through. This force is defined by the beating of the heart, the organ in charge of pumping blood throughout our body.
It is possible to measure blood pressure which, when it presents altered values, can lead to problems such as hypertension. Therefore, blood pressure is composed of two numbers:
Systolic pressure: which is the pressure when blood is pumped;
Diastolic pressure: the pressure when the heart relaxes between beats.
The values are measured in millimeters of mercury. It is considered adequate 120/80 mmHg or, popularly, 12 by 8. Values may vary according to age, for example. In addition, people with kidney disease or diabetes should be concerned about keeping their blood pressure below 130/80 mmHg. When the value reaches 140/90 mmHg, it is already considered hypertensive.
How is blood pressure measured?
Controlling the pressure value is essential, both for those who have blood pressure problems and for those who have no change. In prenatal care, for example, pregnant women often have their blood pressure checked.
What is the best method for measuring blood pressure? There are two main devices for measuring blood pressure: the mechanical sphygmomanometer and the digital sphygmomanometer. Both have the same function, the former does the manual measurement, while the latter does the digital measurement, leaving the user to measure his or her blood pressure alone.
To measure correctly, without running the risk of causing any changes, a few tips may be essential:
If possible, take your blood pressure in the morning and, if possible, on an empty stomach;
If you need to urinate, do so before the measurement;
Do not lift too much weight or exert too much physical effort. If you do, wait at least five minutes before measuring;
Do not smoke or drink alcohol in the thirty minutes prior to measurement;
Do not cross your legs so as not to influence the venous delay, forcing the heart to work harder and raise the pressure;
Avoid talking while taking your blood pressure.
See below for some tips for measuring with the mechanical sphygmomanometer:
Place the cuff of the device about 3 cm above the crease of your arm;
Find the pulse and place the “head” of the stethoscope over the site;
Keep the valve closed and place the stethoscope in your ear;
Inflate the cuff to 180 mmHg, opening the valve slowly;
Observe the hands and interpret the sounds: the loudest is the maximum pressure and the last is the minimum.
Apps to measure blood pressure: which one is the best?
The use of cell phones to monitor your health is becoming more and more common. There are even applications that help to
measure blood pressure. Through photoelectric components, for example, it is possible for the applications to recognize
heart rate and measure the person’s blood pressure.
In most applications, the information is stored in a very simple way. In any case, it is possible to
much easier to analyze and monitor.
There are many app options, both for cell phones with Android and iOS operating systems. Some apps use the connection with smart watches, which can measure pressure and output signals of
electrocardiogram. The National Health Surveillance Agency (Anvisa) authorizes and guarantees the effectiveness of these applications.
The use of telemóveis to monitor your health is becoming increasingly common. There are even applications that help to measure blood pressure. Through photoelectric components, for example, it is possible for the apps to recognize the heart rhythm and measure the person’s blood pressure.
In most applications, the information is stored in a very simple way. In any case, it is possible to analyze and monitor in a much simpler way.
There are many application options for both Android and iOS operating systems. Some applications use the linkage with smart relays, which can measure pressure and emit electrocardiogram signals. The National Health Surveillance Agency (Anvisa) authorizes and guarantees the effectiveness of these applications.