Know what is the best app to measure blood pressure

Among the most popular applications are:

•  Control of medications;
• Vacuums;
• Menstrual cycle and fertile period;
• Diet and nutrient intake
• Drinking water
• Anxiety control
• Training and physical exercise
• Agreements and health plans.

What are the benefits of health applications?

The number of users of health applications has been increasing more and more. And that, with current technology, becomes great collaborators in prevention and health care measures. These applications have several functions and provide several benefits that justify their use in everyday life.

See the main benefits:

1. Proximity: technology makes the distance between people smaller. Using these apps is no different: people can consult with doctors, issue exams and receive reports, in addition to having access to safe and reliable information, all in a secure way.
2. Information storage: One of the main functions that exists in most applications is the alternative to storing records. In this way, it is possible to control health in a more practical way, which even encourages patients to worry more about their quality of life and well-being.
3. Ease: The ease of use and numerous features of the applications are other aspects that stand out. In applications, the language is easier, less technical, and this ends up being a big advantage for users. This is because the applications are developed with UX (User Experience) concepts, an area responsible for making the technology more friendly and accessible for everyone.

What is blood pressure?

Arterial pressure is the pressure that ejects blood inside the arteries a step further. This power is defined by the barks of the heart, the organ charged with pumping blood throughout our body.

It is possible to measure blood pressure which, when it presents altered values, can give rise to problems such as hypertension. Therefore, arterial pressure is made up of two numbers:

Systolic pressure: which is the pressure when the blood is pumped;
Diastolic pressure: pressure when the heart relaxes between barks.

The values are measured in millimeters of mercury. 120/80 mmHg or, popularly, 12 by 8 is considered adequate. Values may vary according to age, for example. Furthermore, people who suffer from kidney disease or diabetes must be concerned about maintaining a pressure below 130/80 mmHg. When the value reaches 140/90mmHg, you are considered hypertensive.

How is blood pressure measured?

Controlling the pressure value is essential, both for those who have blood pressure problems and for those who have no change. In prenatal care, for example, women are embarrassed to control their blood pressure.

What is the best method for measuring blood pressure? There are two main devices for measuring blood pressure: the mechanical sfigmomanometer and the digital sfigmomanometer. Both have the same function, the first one does the manual measurement, while the second one does the digital measurement, allowing the user to measure his/her solo blood pressure.

To measure correctly, without running the risk of causing anyone to change, some tips can be essential:

• If it is possible, take the tension for the morning and, to be possible, in ayunas;
• If you need to orinate, rinse before measuring;
• Do not lift too much weight or exert excessive physical effort. If you do, wait at least five minutes before measuring;
• You must not smoke or drink alcohol within three minutes before taking the measurement;
• Do not cross the legs so as not to influence the venous delay, forcing the heart to work harder and go up to the prison;
• Avoid speaking while taking blood pressure.

Next, see some tips for measuring with a mechanical sphygmomanometer:

• Place the device cuff about 3 cm above the sub-arm plug;
• Find the wrist and place the “head” of the stethoscope on its place;
• Keep the valve closed and place the stethoscope in your ear;
• Inflate the cuff to 180 mmHg, opening the valve slowly;
• Watch your hands and interpret their sounds: the strongest is the maximum pressure and the last is the minimum.

Applications to measure blood pressure: which is the best?

The use of mobile phones to monitor your health is increasingly common. There are even applications that help you

measure blood pressure. Through photoelectric components, for example, it is possible for applications to recognize

the heart rate and measure the person's blood pressure.

In most applications, information is stored in a very simple way. In any case, it is possible

analyze and control in a much simpler way.

There are many application options, both for mobile phones with Android and iOS operating systems. Some applications use the connection with smart watches, which can measure pressure and emit warning signals.

electrocardiogram. The National Health Surveillance Agency (Anvisa) authorizes and guarantees the effectiveness of these applications.

Using cell phones to monitor your health is becoming increasingly common. There are even applications that help measure blood pressure. Through photoelectric components, for example, it is possible for applications to recognize the heart rate and measure the person's blood pressure.

In most applications, information is stored in a very simple way. In any case, it is possible to analyze and monitor in a much simpler way.

There are many application options, both for cell phones with Android and iOS operating systems. Some applications use a connection with smart watches, which can measure blood pressure and emit electrocardiogram signals. The National Health Surveillance Agency (Anvisa) authorizes and guarantees the effectiveness of these applications.