weight loss apps

In today's article, we present the best apps for losing weight today.

It is quite common for people to start a business on their own. weight loss journey.

However, it is also common for many to give up, not achieving their goals.

This happens a lot due to a lack of support and planning.

Therefore, there are several apps that support the user and present eating and exercise plans.

Today, we show you four of the best apps to lose weight. Check it out below.

MyFitnessPal

The first app today is MyFitnessPal, which helps you understand your eating pattern.

Using the app, you can record the calories of the food consumed.

It can still monitor proteins, carbohydrates, fats and cholesterol.

Additionally, it allows the user to record their favorite meals.

Provides connectivity with apps and devices, such as Runtastic, Garmin, Endomondo and Strava.

The Premium version of the app has the following values: R$ 38.63 per month or R$ 193.29 per year.

It also offers a one-month free trial to the user.

The paid plan contains no ads, and features food reviews and exclusive content.

The MyFitnessPal app is available for download at android It is iOS.

Strava

The second app on the list is Strava, which works as a social network aimed at athletes.

In the app, users can connect with cycling and running groups in their region.

You can also follow your friends and athletes you like.

The app monitors all aerobic physical activities that the user practices.

It also follows other activities, such as:

• Crossfit;
• Swimming;
• Climbing;
• Bike;
• Rollerblades.

This app offers a free version with several options.

With the Premium plan, the user can record and analyze your routines with more details.

It shows a ranking and the user's rating on known trails and roads.

The Strava app is available for download at android It is iOS.

Light Kitchen Guide

The third application is Guia da Cozinha Light Brings, which brings several healthy and light recipes.

The app helps the user to improve your diet with tasty meals.

It has different types of food:

• Salty foods;
• Candy;
• Juices;
• Salads.

The app shows the calories of each food, brings photos and informs the preparation time.

It is perfect for those looking to improve their diet and lose weight.

The Light Kitchen Guide app is free and can be found for download at Amazon.

Fabulous

Today's fifth and final app is Fabulous, which brings a big change to the user's life.

It presents several daily goals which helps the user to create a routine.

Thus, the app encourages the user to continue on their journey.

It offers, through the paid version, ratings and reviews to the user in a personalized way.

The Fabulous app is available on systems android It is iOS.