Apps for training at home on your cell phone

Apps have been developed to help us train everywhere, and offering guidance and skills, just by observing discipline. We've selected the best training apps that allow you to exercise without going to the gym.

These apps are available on Android and iPhone devices, most with free and paid versions, but the free version is perfect for your training.

See the list below.

BTFIT- Individual at home

This app called BTFIT was developed by Bodytech, it offers exercises and training, through courses guided by the teacher, the tool is called “Taiine Personal online”, which makes the training more experienced.

Training is personalized according to user data and information. You can track your performance, calorie expenditure and changes in body measurements. It even has live broadcasts and various training sessions.

The BTFIT app has a free and paid version.

SmartFit

The network has created an open Train At Home platform for customers.

New courses are opened every week for different purposes, such as:

• bodybuilding,
• hypertrophy,
• weight loss,
• race,
• yoga,
• functional exercises
• and stretching.

Contains 30-minute videos with a sequence that does not use any accessories or equipment. In addition, Smart Fit brings together free training from partner brands.

Nike Training Club

The Nike Training Club app is one of the most famous home training apps, users can choose the option of strength or resistance and flexibility exercises.

Contains over 160 free exercises to choose from, for beginner, intermediate and advanced.

The workouts last 15 to 45 minutes and can be done anywhere without needing to use weights at home or using equipment.

Exercises at home

Unlike other apps, the training provided by O Workout at Home is best suited for those who want to focus on body parts such as legs, arms, chest and abdomen.

The app is free and also offers exercises that don't require equipment, and you can do the exercises in your own home and create daily reminders.

And for those who want to lose weight, you can track your weight while exercising.

30 day fitness challenge

The app has a 30-day challenge with several exercises for arms, abdomen, legs and buttocks.

Each exercise offers a different diagram demonstrating how to do it. All sports are divided by fitness level to help users improve their health.

7 minutes of training

This tool is for those who don't like exercise, this is an opportunity to do at least 7 minutes a day.

It has a practical and intuitive layout. You can train anytime and anywhere.